COACHING

I will work with you to build a personalized program that will radically improve your health and happiness. Help you clarify and prioritize your wellness goals into actionable steps, track your progress, and overcome personal barriers and triggers that are keeping you from feeling radiant in health and life. As your coach, I’m your cheerleader and accountability partner. That means I’m here for you every step of the way. Together we will discover the tools you need for a lifetime of balance and self love.


As an empowerment coach and lifestyle expert my focus is on helping you become the best version of your higher self and purpose. Consider me your nourishment catalyst, in health and life. I’m here to serve you, and to leave you feeling rejuvenated, excited and ready for life. Check out my coaching packages below. If you prefer a more customized approach, send me an email and we’ll co-create something that best supports you.  

As your coach, I’ll work with you to:

  • Define and prioritize your wellness intentions and goals
  • Identify and map immediate and long-term wellness optimizations
  • Understand your body’s wants and needs
  • Develop and sustain a positive mindset
  • Modify your diet and routine with new recipes and self-care practices
  • Overcome and turnaround health and life challenges and barriers
  • Quantify and qualify your daily living through food journaling and emotion tracking
  • Upgrade your knowledge of whole & real foods, detoxification, digestion, metabolism and mind-body health
  • Get back in touch with who you are, at your authentic core

You...

  • Want to wake up feeling energized, light, and full of joy
  • Are keen to create shifts in your life to support you in healing and happiness
  • Excited and ready to embrace self love, the healthy world and community around you
  • Feel ready to elevate and step into your power
  • Wish to begin and end each day feeling grateful, content, and healthy
  • Seek to live this life knowing you’ve made a difference
  • Are self-aware, curious, ambitious and motivated
  • Love to learn and hack life

 

THE 6-MONTH PERSONAL POWER PROGRAM (Signature Program)

This package is perfect for anyone dealing with long term digestive issues, food sensitivities and overall life balance. This is your opportunity to make real, life-lasting changes to your health through a customized road map which will support your goals and desired lifestyle. Your program will be developed based on your health history, discovery session revelations, lifestyle, desires and specific goals. Over the course of six months, you will gain a clarity of your core desires and what your body actually needs to attain and sustain optimal well being and beautiful living! I will arm you with practical and accessible tools to support you in  your journey, and I will be there alongside you every step of the way. 

  • Sessions include

    • 12 biweekly 55-minute power sessions
    • 10 biweekly 15-minute follow up calls
    • Complimentary 3 day Delicious Real Food Detox. Using guided mind, body, spirit approach for understanding mindful eating and 360 holistic approach to conscious living
    • 3 Hour Trauma Energy Release Session to remove deep rooted blocks. 
  • Email support
  • Free or discounted entry to any special events, workshops or lectures Jaquy hosts during your program

*Sessions are conducted on a biweekly basis either in-person, video chat or phone

**Please allow up to 48 hours for response to emails sent Monday-Friday, and 48 hours from the following business day for response to emails sent on weekends and holidays. Email me for your free consultation today: Jaquy@Jaquy.com


       TOTAL TUNE UP: SINGLE 90-MINUTE INTENSIVE SESSION

    Refocus, reassess, and reenergize your efforts towards living more beautifully

    This 90-minute intensive session will help you refocus on your journey. Refocusing will most benefit past clients who have completed the Total Tune Up program is for someone who isn't able to commit to a longer program at this time but wants to take some action now. We will look at the progress you've made thus far, reassess your goals and regain clarity of what is preventing change, all while building strategies to bust through your blocks. This is a great resource for anyone feeling "stuck" or simply in need of a solid session to reenergize and refocus.


    Financial Aid

    • I offer a sliding payment scale for those in need of financial support. Just let me know when you reach out.