As an empowerment coach and lifestyle expert my focus is on helping you become the best version of your higher self and purpose. Consider me your nourishment catalyst, in health and life. I’m here to serve you, and to leave you feeling rejuvenated, excited and ready for life. Check out my coaching packages below. If you prefer a more customized approach, send me an email and we’ll co-create something that best supports you.  

As your coach, I’ll work with you to:

  • Define and prioritize your wellness intentions and goals
  • Identify and map immediate and long-term wellness optimizations
  • Understand your body’s wants and needs
  • Develop and sustain a positive mindset
  • Modify your diet and routine with new recipes and self-care practices
  • Overcome and turnaround health and life challenges and barriers
  • Quantify and qualify your daily living through food journaling and emotion tracking
  • Upgrade your knowledge of whole & real foods, detoxification, digestion, metabolism and mind-body health
  • Get back in touch with who you are, at your authentic core

You...

  • Want to wake up feeling energized, light, and full of joy
  • Are keen to create shifts in your life to support you in healing and happiness
  • Excited and ready to embrace self love, the healthy world and community around you
  • Feel ready to elevate and step into your power
  • Wish to begin and end each day feeling grateful, content, and healthy
  • Seek to live this life knowing you’ve made a difference
  • Are self-aware, curious, ambitious and motivated
  • Love to learn and hack life
     

PACKAGES


REJUVENATE (Tasty Freedom signature program)

1-on-1 Optimal Living Strategy Sessions with Tasty Freedom | 6 months | 3 months

In this program, I will work with you to raise your health and lifestyle to a level that’s aligned with your greater purpose. Together we will go deep into the history of your health to draw out destructive eating habits and hidden triggers while helping you understand your specific nutritional and emotional needs to self-heal.

As we go deeper into our sessions, we’ll go deeper into your life. We’ll talk work, relationships, creativity, purpose, physical health and happiness, and I will help you gain clarity on what it is you truly want and need in your life. 

My signature program will empower you to start living a life of good health, and you will feel more confidence, excited, grateful, motivated, energized, and purpose-driven.

What’s included:

  • 2 monthly 1 hour 1-on-1 Optimal Living Strategy Sessions, via skype or in person
  • Meeting summary, notes and recommendations after each session
  • Unlimited email support
  • Customized recipe eBook by Tasty Freedom with shopping list
  • Meal plan
  • Food journaling to identify mind-body triggers and intolerances

Investment:

  • 3 months $500/month; paid in monthly installments
  • 3 months $1350 total; paid upfront
  • 3 months consecutive + additional 3 months used anytime within 1 year $2500 total; paid upfront

Financial Aid:

  • I offer a sliding payment scale for those in need of financial support. Just let me know when you reach out. 

 

POWER HOUR

A 1-on-1 call with me to discuss anything you would like to know or learn more about in the context of health and nutrition (in mind, body, spirit)

You:

  • Can schedule our Power Hour using the calendar below
  • May email your questions or situation in advance, or complete the form below (if relevant) and include your questions
  • May record our call
  • Should do whatever it takes for you to get the most from our time together

Investment:

  • 1 hour $250

 

INTENSIVE

1-on-1 Optimal Living Session with Tasty Freedom  |  ½ day, 1 day

In this intensive session, we’ll dive deep, covering much of what you would cover over the course of a multi-month program. Depending on your needs, this package can include hands-on guidance, including home audit (kitchen, bathroom, laundry), personal shopping, creative visualization, and recipe demonstrations. There will be a large focus on education and health strategy, so we ensure you walk away feeling replete in know-how, and motivated to create long-term shifts in your diet and other areas of your life.

This program is best designed for those who are comfortable absorbing and digesting large amounts of information in one sitting, without feeling overwhelmed.

What’s included:

  • 2 months of unlimited follow up email support
  • Meeting summary, notes and recommendations
  • Customized recipe eBook by Tasty Freedom with shopping list
  • Meal Plan
  • Complimentary access to Tasty Freedom resource library
  • Access to Tasty Freedom’s Allergy Free Cooking Videos

Investment

  • ½ day $850  | Add on a 50 minute follow up session for only $200
  • 1 day $1500 | Add on a 50 minute follow up session for only $200


I also offer multi-day Intensive Coaching, or what I refer to as an In-House Coaching Program. This method of coaching has proven successful for my clients who run businesses and/or lead very busy lives. To determine the most appropriate short-term and long-term health strategies and hacks for my clients, I shadow their daily home and work activities for a set number of days. If this is an area of interest, please contact me directly.